Those above are SUPPORTIVE foods to not get Covid. Vaccination is also needed.
Zinc protects the human body from entering of the virus. I learned this study from Dr Cambell's YouTube video. I thought should share this.
My favourite cook in each category is;
Meat... Chicken steak mustard source, Pork- Katsu and Beef at BBQ
Shellfish...Mussels and Oysters (in any recipes)
Eggs...Custard puddings
Dairy...Everything!
Seeds...Black peppers
Nuts...Almond and Walnut
Legumes...Black beans
Potatoes...Crisps and Tips
Whole grains...Not prefer
Dark Chocolate...OK but lower than the 70% contains types are favourable.
Those are the highly likely above on my table coming winter.
We need to prepare for this winter.
